Weight in pounds:      Number of Standard Drinks:

Your Time-to-Zero alcohol in breastmilk is:

Don't forget to convert your drink to a Standard Drink!

Disclaimer: Everyone's bodies work differently. This calculator is tailored to your weight, but should not be seen as an exact recommendation. It works best for weights between 90 and 210 pounds. Always use your best judgement to determine when it is safe to return to breastfeeding.