Complete the information below to determine how many calories you need to maintain, lose, or gain weight while breastfeeding.

Your Basal Metabolic Rate (kcal):

Active Calories (kcal): 0

Do you know how much milk you make per day?

Total Calories per day to maintain CURRENT weight: 0

We encourage you to embrace self-compassion during the postpartum period and prioritize the health of both you and your baby. Your body has accomplished a wonderful miracle and merits nurturing and respect.

Disclaimer: All values are estimates and do not guarantee weight loss, weight gain, an adequate milk supply or sufficient calorie supply while breastfeeding. Inadequate calorie consumption can impact milk supply. Please contact your personal health care provider if you are unsure how many calories you should be consuming. Accurate determination of the calories you burn can only be accomplished by individual physiological testing. Weight loss is generally not recommended while pregnant.