Many women are eager to lose weight after childbirth. However, a common concern is how to do so safely without compromising milk supply. Self-compassion is very important in this process as societal p...

Rain, shine, winter, summer, or any time spent outdoors leaves skin vulnerable to damage from the sun’s harmful UV rays. Regularly wearing sunscreen is clinically proven to reduce the risk of squam...

Breastfeeding with mercury fillings or after dental amalgam restoration is likely safe, and the benefits of breastfeeding outweigh the risks. Extra-cautious mothers could choose not to breastfeed for ...

Some people dread the change of seasons. Shorter, darker days mean fatigue, oversleeping, too many carbs, and having a general sense of malaise: a pattern known as seasonal affective disorder (SAD). S...