Pregnancy brings remarkable changes to your body, but these shifts can also increase the risk of developing gestational diabetes, a condition that can affect both you and your baby. Understanding how ...

Many women are eager to lose weight after childbirth. However, a common concern is how to do so safely without compromising milk supply. Self-compassion is very important in this process as societal p...

Complementary feeding can be an exciting opportunity for your child to explore new foods and develop their palate. When trying allergenic foods for the first time, children should be monitored for the...

Breastfeeding with mercury fillings or after dental amalgam restoration is likely safe, and the benefits of breastfeeding outweigh the risks. Extra-cautious mothers could choose not to breastfeed for ...

Vegan diets are becoming increasingly popular worldwide. Evidence suggests that vegan diets may prevent long-term health consequences, but what does this mean for your baby? Diets that exclude all an...

Choline has become a “hot topic” for nutrition in pregnancy. Data suggests that most pregnant women in the U.S. don't get enough. Are you getting enough?

Breast milk is the optimal source of nutrition for infants that are essential for growth and development, however, breast milk typically contains an insufficient amount of vitamin D for breastfed infa...

For decades, prenatal vitamins have been available and recommended by providers. Pregnancy is a time of intense physiological change both for mother and baby, and appropriate supplementation of variou...

It seems there is always a new diet that becomes “trendy” or popular in the media, many of which tout “healthier” or “clean” eating. It is important to consider that such diets may have negative effec...

Caffeine is the most widely consumed stimulant in the world. As such, the safety of caffeine-containing drinks during lactation can raise a lot of questions for new mothers. Post-partum fatigue and fr...

The nutritional imbalances and potential foodborne illnesses from homemade infant formula could be life-threatening. For mothers who are unable to provide breast milk for their infants, commercial inf...

Vitamin K is an essential intervention recommended for all newborns to prevent Vitamin K Deficiency Bleeding (VKDB), and has been part of newborn care since 1961. Unfortunately, parental refusal of ne...

​​​​​​​Fatty fish, like anchovies or salmon, is an excellent source of essential fatty acids. These fatty acids, particularly DHA, are necessary for retinal and brain development. Mothers who eat plen...

It is recommended by the American Academy of Pediatrics that babies be breastfed exclusively until about 6 months. At 6 months, a baby’s needs, particularly for certain micronutrients, exceed what can...

Many parents would like their children to develop taste preferences for a wide variety of foods, particularly healthy foods like vegetables. Food taste and flavor play a large role in food choices and...